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Sunlight helps regulate your circadian rhythm, which can improve your mood and energy levels.
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Even a brisk walk around your house can get your blood flowing and improve your mood.
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Add some extra lamps to your home and use warm-colored bulbs to create a cozy and inviting atmosphere.
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Make sure to sip water throughout the day, even if you don't feel thirsty. Herbal teas are also a great way to stay hydrated and warm.
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Focus on whole grains, fruits, vegetables, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats, which can make you feel sluggish.
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Aim for 7-8 hours of sleep each night. Create a relaxing bedtime routine and make sure your bedroom is dark, quiet, and cool.
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Make time for friends and family, even if it's just a virtual hangout. Connecting with others can help boost your mood and motivation.